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Basics of Muaythai Techniques PDF พิมพ์ อีเมล์

Muaythai techniques were known as the "Art of Eight Limbs" as there are eight natural weapons to fight with: fists, elbows, knees and feet. The most peculiar muaythai techniques, which also differentiate Thai boxing from Chinese and Japanese martial arts, are related to the use of elbows and knees to ultimately destroy the opponent. The risk of injuries from such blows is quite high, therefore in many international tournaments elbows strikes are banned, penalizing Thai fighters when matched against foreign champions. Even in Thailand, some beautiful and vicious elbow/knees combinations are rarely used, or forbidden, as muaythai itself is evolving into a less pure form of traditional Thai boxing.

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Elbows PDF พิมพ์ อีเมล์

Elbows
The elbow is meant to cut the opponent skin and draw blood. It is used as a sharp razor, as the tip of the elbow, not the all arm, should hit the target. Therefore the aim is not at hitting bruntly, but to quickly scratch the target, like a sheet of paper going swiftly through the flesh. Unfortunately, spectacular elbows KO's are nowadays quire rare. There are eight kinds of elbow strikes: sok ti (striking elbow), sok tat (cutting elbow), sok hut (levering elbow), sok chieng (diagonal elbow), sok sap (choping elbow), sok tong (pull down elbow), sok kuu (double embow), sok klap (reverse elbow). 

See some good elbows hits below (some are muay boran tricks):

1. Sok Chiang

muay thai techniques

2. Sok Chiang Tee Khn

muay thai elbow techniques

3. Sok Kian

muay thai elbow techniques

4. Sok Klap

muaythai elbows techniques

5. Sok Klap Tee Khn

muay thai elbow techniques

6. Sok Kratung

muay thai elbows techniques

7. Sok Klap Tee Long

muay thai elbows techniques

8. Sok Long

muaythai elbows techniques 

9. Sok Long Kuu

muay thai techniques

10. Sok Ngak

muay thai techniques

11. Sok Plamong Tee Nguak

muaythai techniques

12. Sok Pung

muaythai techniques

13. Sok Dtat

muaythai techniques

14. Sok Thuan

muaythai techniques

 
Kicks PDF พิมพ์ อีเมล์

Kicks
There are three levels of kick: low (targets: calf, tigh, back of the knee),  medium (targets: ribs and torso) and high (targets: chin, temple, neck). The basic ones are called teh phaen than (basic kicks). They are: teh pa mak (front kick), nep (pecking kick), teh tat (sweeping kick), teh pap nok (kick outside the knee joint), chorakee fat hang (reverse back kick). In muaythai, kicks are delivered with a full swing of the hips and trunk to accentuate the damage. Also is the shin, not the foot, which hits the target. This peculiarity of Thai boxing is highly risky if the kick is not successful: not a few fighters broke a shin bone hitting the tip of the opponent's raised knee.

See some good muaythai kicks below:

1. Teh Jooh

muaythai kicks

2. Teh Chiang

teh chiang diagonal kick

3. Teh Hiap

teh hiap

4. Teh Koht

muaythai kicks

5. Teh Ko Hok

kicks

7. Teh Klap Lang

chorakee fat hang

8. Teh Kradoht

muaythai kicks

9. Teh Krheng Keng Krheng Kao

muaythai kicks

10. Teh Rit

muaythai kicks

11. Teh Dtat Bon

muaythai kicks

12. Teh Dtat Klang

muaythai kicks

 
Knees PDF พิมพ์ อีเมล์

Knees
Knees are perhaps the most important weapon in muaythai and definitely the most used throughout any fight. Together with elbows, knees are considered lethal weapons and sufficient to demolish an opponent. The correct way to throw the knee is to thrust it straight and upwards, otherwise it will be ineffective and dangerous. The tip of the foot must be always pointing upwards, in order to be turned into pecking kicks (nep) if necessary. Nowadays you'll see plenty of knees action directed at the flanks or the abdomen, especially when fighters cling at each other necks trying to pull down, hoping for a devastating knee in the opponent's face. This seem the most common feature in muaythai matches now.

See some good knee strikes below:

1. Kao Hiap

muay thai techniques

2. Kao Ion

muay thai techniques

3. Kao Kuu

muay thai techniques

4. Kao Laa

muay thai techniques

5. Kao Loi

muay thai techniques

6. Kao Nehp

muay thai knee techiques

7. Kao Noi

muay thai techniques

8. Kao Dtat

muaythai techniques

9. Kao Trong

muay thai techniques

10. Kao Yo

muay thai techniques

11. Kao Hohn

muay thai techniques

12. Ka Koht

muaythai techniques

13. Kao Chiang

muay thai techniques

14. Kao Kohng

muay thai techniques

 
The First Drills - 1: Mae Mai PDF พิมพ์ อีเมล์

Mae Mai
Mae Mai means the total of 15 traditional, basic muaythai techniques to learn before proceeding to further teachings. The students have to learn and put them into practice before the luk mai techniques will be taught. The essential mae mai are as follows:

1. Salab Fan Pla (Cross-switch movement)

falap plaa

2. Paksa Wheg Rang (Bird peeping through the nest movement)

yak tew krang

3. Chawa Sad Hok (Java throws spear movement)

kwaa sat hok

4. Inao Thaenk Krit (Inao stabs his kriss)

inao teng kriss

5. Yoh Khao Phra Sumer (Lifting the Sumer Mountain)

yok au prasumeru

6. Ta Ter Kam Fak (Old man holding the melon)

taa ter fak

7. Mon Yan Lak (Mon supports the pillar)

mon yok lak

8. Pak Luk Toi (Impaling the stake)

pik luk hoi

9. Jorake Faad Hang (Crocodile sweeps its tail)

jorakee fat hang

10. Hak Nguang Iyara (Break the elephant's tusk)

hak nguan ajaraa

11. Naga Bid Hang (Snake twists its tail)

naga pit hang

12. Virun Hok Klab (Bird somersault)

virun hok klap

13. Dap Chawala (Estinguish the lamp)

dap chawala

14. Khun Yak Jab Ling (The giant catches the monkey)

yak chap ling

15. Hak Kho Erawan (To break the elephant's neck movement)

pik luk hoi

 
The First Drills - 2: Luk Mai PDF พิมพ์ อีเมล์

Luk Mai
These are the complementary tricks:

1. Erawan Soei Nga (Elephant thrusting its tusks)

erawan soei nga

2. Bata Lup Bpaak (Foot touches face)

bata luk bpaak

3. Khun Yak Pa Nang (Giant kidnaps the girl)

kun yak paa nang

4. Pra Ram Nao Sorn (Rama pulls the arrow)

pra ram nao sorn

5. Kraisorn Long Huai (Tigers descend into the steam)

kraisorn long huay

6. Kwaang Lieow Lang (Deer looks back)

kwang liaow lang

7. Hiran Muan Pen Din (Mountain overturns earth)

hiran muan pendin

8. Naga Mood Badan (Snake hides in the ocean)

naga luk badan

9. Hanuman Tawai Wen (Hanuman offers the ring)

hanuman tuai wen

10. Yuan Tod Hae (Vietnamese throws a fishing net)

youan tot hee

11. Tayae Khan Sao (Tayae supports the pillar)

taye kan sao

12. Hong Pik Hak (Swan with broken wing)

hong pik hak

13. Sak Puang Malai (Threading the flower garland)

sak puang malai

14. Ten Kwaat Larn (Novice sweeps the floor)

ten kwaat laan 

15. Fan Luk Buap (Slicing the cucumber)

fan luk buap

 
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